Lamberts Healthcare Supplements

Supplements

Lamberts cover the complete range of Vitamins, Minerals, Amino Acids, Digestive Aids, Multiple Formulas, Essential Fatty Acids, Herbs and other nutrients. They are the leading experts in nutrition, producing high quality products in one of the most technically advanced factories in Europe.

Contact me for details of the range available Tel:07773365276

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How's Your Diet?

If you experience symptoms of ill health such as fatigue, low mood or frequent infections, the first step towards putting things right is to consider your diet:

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Are you eating enough fruit and vegetables? The recommended intake of 5 portions a day provides potassium, vitamins and phytochemicals in quantities that no other food group provides. The antioxidant properties of these foods are particularly important, and yet most people fail to achieve even half the recommended intake.

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Are you eating wholegrain cereal products? These are rich sources of magnesium, trace elements and B complex vitamins. Consumption of refined cereal products may jeopardise intakes of these vital nutrients.

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Are you balancing your essentail fatty acids (EFAs)? We require EFAs of 2 families: Omega 6 and Omega 3. Eating lots of polyunsaturated margarine (rich in Omega 6 fats) and too little oily fish (rich in Omega 3 fats) upsets the balance and inflammation may result.

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If the answer to any of the questions above is "no" then changing your diet should be your first priority.

The supplements prescribed in Kinesiology are intended to augment a good diet, not to replace it. A daily "A - Z" multivitamin and multimineral supplement is likely to be a sensible choice for people who take little exercise, for those who suffer minor illnesses and older people. In addition, higher levels of intake of some nutrients (such as Vitamin C and E) will be required in order to achieve optimum health.

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Kinesiology will detect nutritional deficiencies and diagnose which supplements are required.